Try this mindfulness Word Search

Sit back, relax and try Dr Gareth Moore’s Mindfulness Word Search below!

Do you struggle to relax? It can be tricky when your mind is racing, so why not try a word search to help you exercise, sharpen and focus your mind. This puzzle will help improve your memory and vocabulary as well as your overall mental acuity.

Can you find all of the listed words in the grid? Words are written forwards or backwards in any direction, including diagonally.

BALANCE
CALMNESS
COMPOSURE
CONTEMPLATION
CONTENTMENT
HUSH
MEDITATION

PEACEFULNESS
QUIETNESS
REFLECTION
RELAXATION
RESTFULNESS
SERENITY
STILLNESS
TRANQUILLITY
UNDISTURBED