Vidymala Burch talks about Mindfulness for Health

Watch a video of Vidymala Burch talking about her book Mindfulness for Health, which she wrote with Danny Penman, co-author of Mindfulness: A practical guide to finding peace in a frantic world.

If you suffer from chronic pain or the stress and anxiety caused by ongoing illness, Mindfulness for Health offers hope and healing. The sister volume to the bestseller Mindfulness – Finding peace in a frantic world, this book provides a set of gentle, easy-to-follow practices that take very little time but build into a truly transformative programme to lessen your suffering and optimise your long-term wellbeing.

https://www.youtube.com/watch?v=GTTF_ZA9dcU

To find out more about Mindfulness for Health please click here.