Exercise with The Overnight Diet

Exercise Twice as Effectively in Half the Time with The Overnight Diet

With the days getting longer and warmer there couldn’t be a better time to kick-start the countdown to your dream summer body. In this article we will show you how following The Overnight Diet eating plan and adding less than 30 minutes of exercise a day to your routine, 4 Times a Week could help you shed more than a stone in a fortnight!

As we all know, exercise is an integral part of any weight-loss plan, but with many diets the combination of eating less and doing more cardio can actually lead to loss of muscle mass which in turn slows our metabolism and disrupts the fat-burning process. The Overnight Diet’s revolutionary Quickie Rev-Up exercises are designed to counteract this — maintaining and building muscle mass to speed up your metabolism – without bulking you up.

Sound good? Here’s a taster to get you started.

Devised by Dr Caroline Apovian, one of the world’s leading weight-loss specialists, The Overnight Diet is available to buy now from all good bookshops.