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Are you too busy at work? Five ways to feel more in control of your time

Warming winter meals to enjoy with the family this weekend

Is Your Team World-Class? Here’s How to Get There

How to get the best results from your steam cooker

What makes the perfect homemade burger?

What dentists know about habit change

Breaking habits: Willpower has nothing to do with lasting change

A savoury pancake recipe that is both gluten-free and suitable for diabetics!

Mindfulness for Women – How to declutter your mind, simplify your life and find time to ‘be’

Combat Blue Monday and make your winter a whole lot happier

Whether Blue Monday is a true phenomenon is debatable. However, winter unquestionably makes us more likely to stay home to cuddle up with a blanket, and it may make us feel a little down. Emma Seppälä, author of The Happiness Track, shares some research-backed ways to make your winter a whole lot happier.

Ease into a more productive work routine with this simple Rule of Three

Stop wasting time on social media with these three strategies